Fridays at 10 am: 30-minute Chair Yoga

Let’s move and stretch and breathe together in a 30-minute chair yoga class weekly on Fridays at 10 am with Nancy Kochuk, RYT 500.  All are welcome.

We’ll pay attention to the breath as we try out some seated poses (gentle bends and twists) and standing poses (using the back of the chair as a prop for balance). You can do whatever parts of the practice are appropriate for you.

All you need is a sturdy chair and an open mind.

Suggestion: If your feet don’t touch the ground when you’re seated, have a few books nearby that you can place underneath your feet.

Nancy has been teaching yoga classes for 15 years. All of her classes (at local studios and for community groups) are now being taught online.

Accessing the Class

Recorded Class

Questions?

Email Nancy at nkochuk@gmail.com.

DISCLAIMER: Please consult with your physician before beginning yoga or any other exercise program. By joining a UUCC online yoga class, you acknowledge that you are participating at your own risk. The instructor and UUCC are not responsible or liable for any injury or harm you sustain as a result of your participation.