Plant-Rich Diet

Plant-Rich Diet

Did you know that eating a more plant-rich diet is the most effective change an individual can make to help minimize climate change? Research (as reported in The Lancet) has concluded that eating more plants would help:

  • Reduce the impacts of climate change. Researchers found that food production is responsible for up to 30 percent of total greenhouse gas emissions, with animal products accounting for the vast majority—about three-quarters—of these effects. The report states that projections for the future show that “vegan and vegetarian diets were associated with the greatest reductions in greenhouse-gas emissions.”
  • Save water. Agriculture accounts for about 70 percent of freshwater use, making it “the world’s largest water-consuming sector.” Meat and dairy products lead the way in guzzling up large quantities of water. Producing just a pound of beef requires 1,800 gallons of water.
  • Alleviate hunger. The report found that more than 820 million people around the world lack sufficient food. It also noted that “almost two thirds of all soybeans, maize, barley, and about a third of all grains are used as feed for animals.”

Take Action With Meatless Mondays

Join thousands of others committed to enjoying meatless meals every Monday.  We have a Meatless Mondays Cookbook with proven recipes that you can try!

Vegetarian Cooking Show Season 3: Quick, Easy, and Delicious!

Back by popular demand!  We know that time is at a premium, so taking hours to make dinner is not an option for many. With that in mind, this season’s Vegetarian Cooking Show will focus on meals that require little chopping and can be on the table in less than an hour. So, if you’ve wanted to try more plant-rich meals, now is the time to do so!

Please email the hosts individually to register and get Zoom information and then tune in on ZOOM to participate or just watch and enjoy the company of other UUCC members.  Bon Appetit!

Here’s what we’ll be cooking:

Why Eat a Plant-Based Diet?

Watch a Ted Talk by Dr. Joanne Kong at University of Richmond

Information and Links


In this video, The incomparable Jane Goodall describes the links between human behavior, climate crisis and plant-rich diets.
View Jane Goodall video.

Contact: Chris Crandell