Body wisdom

Body wisdom

Deep Listening Meditation, February 13, 2018

“As the light of dawn awakens earth’s creatures
and stirs into son the birds of the morning
so may I be brought to this life this day.
Rising to see the light
to hear the wind
to smell the fragrance of what grows from the ground
to taste its fruit
and touch its textures
so may my inner senses be awakened to you
so may my senses be awakened to you, O God.”
Celtic Benediction: Morning and Night Prayer by J. Phillip Newell

Gathering music: Echolocations:River by Andrew Bird (on Spotify)

Guided meditation “Perceiving Truth: Sensing Your Body” by Richard Miller, PhD.  This is a guided meditation from the CD that comes with the print edition of the book, Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing. You may learn more about this resource here.

Sit in silence, for up to 30 min. Read quote before and after silence.

More information about Deep Listening Meditation group may be found here,  including a link to Insight Timer app.

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