Step by step, February 27, 2018
Quote: Psalms 23, from the Old Testament of the Bible, as read in Gullah, found here.
Gathering music: Gullah – Songs of hope, Faith and Freedom by Marlena Smalls and the Hallelujah Singers, found here.
Guided meditation “Walking Meditation” by Tara Brach on Insight Timer app.
Sit in silence, for up to 30 min. Listen to quote before and after silence.
Closing music: Bessie Jones “You better mind,” found here.
More information about Deep Listening Meditation group may be found here, including a link to Insight Timer app.