No meditation on Tuesday, October 13.
Calm Your Mind & Relax Your Body
Learn and practice the techniques of Mindfulness Meditation from experienced group members. Mindfulness will benefit both your personal life and your relationships with others. Email Linda Uphoff at uphoffl@hotmail.com and/or Cindi Wood (cwood100@comcast.net) if you have any questions. If you are new and plan to attend virtually, email Linda/Cindi so they know to let you into the Zoom room.
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