Chair Yoga

Chair Yoga

Let’s move and stretch and breathe together in a 30-minute chair yoga class weekly on Mondays at 10 am with Nancy Kochuk, RYT 500.  All are welcome.

We’ll pay attention to the breath as we try out some seated poses (gentle bends and twists) and standing poses (using the back of the chair as a prop for balance). You can do whatever parts of the practice are appropriate for you. All you need is a sturdy chair and an open mind.

Suggestion: If your feet don’t touch the ground when you’re seated, have a few books nearby that you can place underneath your feet.

About Nancy

Nancy has been teaching yoga classes for 15 years. All of her classes (at local studios and for community groups) are now being taught online.

Zoom Info

https://us02web.zoom.us/j/82106362412?pwd=Q2NQOWtrTW9HYUYzK3dvSkxVVmNqZz09

Meeting ID: 821 0636 2412
Passcode: 586816

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Meeting ID: 821 0636 2412
Find your local number: https://us02web.zoom.us/u/kcIPyfdSTl

Recorded Class

Can’t meet with us at 10am on Mondays?  Missed the class? Check out our latest recorded 30-min classes whenever you’d like.
Recorded session with just Nancy
View the 6/12 recorded class (password 2E%*04$. )
View the 6/19 recorded class.
View the 7/7 recorded class.
View the 7/10 recorded class.

Questions?

Email Nancy at nkochuk@gmail.com.

DISCLAIMER: Please consult with your physician before beginning yoga or any other exercise program. By joining a UUCC online yoga class, you acknowledge that you are participating at your own risk. The instructor and UUCC are not responsible or liable for any injury or harm you sustain as a result of your participation.

Other Options for Chair Yoga

Chair class with Kassandra Reinhardt 
https://youtu.be/1DYH5ud3zHo

18 minutes, ALL seated poses

NOTE she offers a Gentle Chair Yoga

with a promo for a course with some standing postures too for $14.99
Chair with Adrienne
17 minutes, ALL seated poses

Easy Chair Yoga Exercises from Brett Larkin Yoga 

seated and standing poses
https://www.youtube.com/watch?v=9rNxHZGREks
Site says 10 min but her video runs 20 mins.
Yoga with Melissa (but it’s actually someone named Sherry who teaches this class)
https://www.youtube.com/watch?v=d8h9or9pKts
43 minutes. seated and standing poses
This is a recorded class so you see other folks doing the poses.

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